Guide to going plastic and chemical free

Switching to a chemical-free and plastic-free home can significantly improve your health and reduce your environmental impact. Here’s a step-by-step guide to help you get started:

Identify harmful chemicals

• Volatile Organic Compounds (VOCs): Found in cleaning products, paints, and air fresheners. They can cause respiratory issues, headaches, and long-term health problems
• Phthalates: Present in many personal care products and plastics. Linked to endocrine disruption and reproductive issues
• Formaldehyde: Found in furniture, building materials, and some household products. Can cause respiratory problems and is a known carcinogen

Steps to remove chemicals

• Read Labels: Check product labels for harmful chemicals. Avoid products with VOCs, phthalates, and formaldehyde
• Switch to Natural Alternatives: Use natural cleaning products like vinegar, baking soda, and castile soap
• Improve Ventilation: Increase airflow in your home by opening windows and using exhaust fans to reduce indoor air pollution
• Use Air Purifiers: Invest in air purifiers with HEPA filters to remove airborne chemicals and allergens

Identify hidden plastics

• Tea Bags: Some tea bags contain plastic that releases microplastics into your tea
• Clothing: Synthetic fibers like polyester and nylon shed microplastics during washing
• Food Packaging: Many food containers and packaging materials contain hidden plastics
• Personal Care Products: Items like face wipes and tampons often contain hidden plastics

Steps to remove plastics

• Switch to Loose Leaf Tea: Use loose leaf tea and a stainless steel infuser instead of plastic-containing tea bags
• Choose Natural Fibers: Opt for clothing made from natural fibers like cotton, wool, or linen
• Use Glass or Stainless Steel Containers: Replace plastic food containers with glass or stainless steel alternatives
• Select Plastic-Free Personal Care Products: Choose products that are free from plastic and packaged in sustainable materials

Reduce plastic waste

• Reusable Bags and Containers: Use reusable shopping bags, water bottles, and food containers
• Bulk Buying: Purchase items in bulk to reduce packaging waste
• Recycle Properly: Follow local recycling guidelines to ensure plastics are recycled correctly
• Create a Chemical-Free Cleaning Kit
• All-Purpose Cleaner: Mix equal parts water and vinegar with a few drops of essential oil for a natural cleaner
• Glass Cleaner: Combine water, vinegar, and a small amount of rubbing alcohol for streak-free windows
• Scrubbing Paste: Use baking soda and water to create a paste for scrubbing surfaces

Stay informed

• Research Products: Continuously research and choose products that are free from harmful chemicals and plastics
• Join Community Groups: Engage with local sustainability groups to share tips and resources

Regular maintenance

• Routine Checks: Regularly check your home for hidden plastics and harmful chemicals
• Update Practices: Stay updated with new sustainable practices and products